Simple Tips For Dealing With Sleep Apnea
Have you been waking up each day tired despite the fact that you go to sleep at an appropriate time? Sleep apnea affects many people, but most people don’t understand what it is or what they need to be on the look out for when it comes to sleep apnea. This article will help with that.
Quit smoking and drinking. These habits can affect your airway, which makes sleep apnea and snoring more likely. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Zaleplon 10 mg Get a customized mask if you need to: the expense will be worth it.
Moderate your alcohol intake. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. When your throat muscles relax, your airway narrows and causes sleep apnea. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Exercise your neck and throat
Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Try and get someone you know to tell you how you sleep through the night. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. Eszopiclone 2mg tablets If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
If you use a CPAP machine, make sure the mask fits well
Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
Make sure to do some throat exercises every day to reduce any symptoms of sleep apnea. Try making silly faces and sticking out your tongue. It might seem funny, though according to some new studies, exercising your tongue and jaw on a daily basis can reduce the symptoms that you are experiencing.
Oftentimes a simple humidifier can help with the dryness and irritation caused by using a CPAP machine when treating your sleep apnea. eszopiclone 3 mg online With the constant airflow, many people suffer from dry skin and irritation from using the CPAP machine. A humidifier or special facial moisturizers can help to ease these symptoms.
If you have sleep apnea, do not use sleeping pills
These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.
If you are diagnosed with sleep apnea, try not to sleep on your back. Your airway is more prone to collapsing if you sleep on your back. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.
Start playing a woodwind
Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. When you play wind instruments, you will see that your breathing will be better because your have strengthened your airway muscles. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
Make sure your CPAP mask fits properly. You may be reluctant to use the CPAP at all, but the mask could be the reason for your problems. Talk to your doctor about how you feel with the CPAP machine, and he or she may be able to recommend better masks for you that fit well and feel better.
If any of the advice shared here is ringing a bell with you, it’s time to do see a doctor to find out if you are suffering from sleep apnea. When you put the puzzle pieces together, the process of dealing with it can begin. Don’t let sleep apnea control your life without your knowledge.
