Erectile dysfunction (ED) occurs when a man cannot achieve or sustain an erection due to increased blood flow to the penis. Tadalista CT 20 tablets are used to treat the problem of ED. This medicine contains the main ingredient tadalafil. Which works to increase the blood circulation in the penis in men. ED is more common in people who,
- The age has passed
- Health conditions such as diabetes or high blood pressure
- Injury to the spine, penis, or pelvis
- If taking antidepressants or blood pressure medications
- Anxiety or stress
- Weight gain
Treatment of ED depends on several causes. These may include certain prescription medications, a vacuum device, or even surgery. But some lifestyle changes and other natural treatments can also help improve ED.
What Are Some Natural Remedies for Treating Erectile Dysfunction?
There are many natural treatments for ED. These may include lifestyle changes such as changing your diet and exercising daily, as well as seeking mental health or relationship counseling. It is best to talk to your doctor before using any new medication. Your doctor can help you identify the cause of ED and recommend effective ED treatment options.
Diet
Eating a balanced diet can help maintain sexual function and reduce the risk of ED. Men who more closely followed a Mediterranean diet or an alternative healthy diet had a lower risk of developing ED.
- Fruits
- Vegetables
- Beans
- Almonds
- Fish
- Oatmeal
- Coffee
- Herbs and spices
- Whole grains
- Juice
- Olive Oil
Research has found that eating more fruits, vegetables, and flavonoid foods lowers the risk of ED in men aged 18 to 40. These foods are important for your overall health.
Exercise
Physical activity protects against ED and can help improve it. It can be especially effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED. Moderate to vigorous exercise for 40 minutes a day has been found to help reduce ED. This includes the following exercises,
- To run
- Walk fast
- Bicycle
- To swim
Physical activity helps improve blood vessel health, reduce stress, and increase testosterone levels. Which helps in treating ED. Go here to learn about other ED drugs.
