Are you a fitness enthusiast and enjoy SUP board? Are you wondering if SUP board boarding is a good way to exercise? Trains, cars, and planes are one thing. SUP paddling board gives you a different view of the world. With a minimal carbon footprint, paddling your board is a fantastic method of slowing down and seeing the world regardless of where you are. It also gives you two benefits of cardio and fitness that you’ll enjoy. This is the reason why the SUP board is an excellent exercise option and should be on the priority list when you travel across the globe.
What is SUP BOARDING?
Stand-up paddle board (SUP) is a water-based sport that has seen a surge in popularity over the past few years. The paddle is utilized by those who want to propel themselves forward while sitting (or sometimes sitting) upon the boards. “It all boils down to sitting on the middle of the board with your feet shoulder-width apart, and then gliding across the water using an oar that is long,” SUP enthusiast Nicky Collins informs the Guardian.
Is SUP BOARDING Good Exercise?
Yes, stand-up paddleboarding can be an excellent exercise. It’s not often you’re able to experience a wide range of exercise options including upper body strengthening to leg exercises and building strength in your core. It’s also a simple and enjoyable exercise to engage in. This is the reason you should not go to the fitness center and head to the nearest lake instead (or better than that, travel the globe for this):
SUP board is extremely easy
The primary draw of stand-up paddle-boarding [SUP] is its simple and stunning design. It doesn’t matter the shape, size, or level of fitness. It’s so easy to take part and everyone can participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming the very first to cross the entire length of England by canals. “I’m trying to prove that anyone can be adventurous,” she declared in the year 2000. “What am I doing can be done by that anyone can accomplish.”
SUP board helps burn off calories
What you get from stand-up paddle-boarding depends on the exertion you’re willing to put in it and the more you are in the water the more energy you’ll consume. Even a beginner paddler will consume 430 calories in the time of one hour, according to SUP World Mag. It’s about double what you’d consume during a walk that is moderately fast over the same time. Switch your stand-up paddle board experience into an exercise course and burn around 540 calories within half an hour, or less. the same time spent on a SUP tour (paddling for many miles, without stopping and at a moderate speed) results in 708 calories burned comparable to SUP surfing (like surfing on the sea, however using paddles).
SUP board is fantastic for core fitness
Do you want to feel your core working without the strain and pain from a crunch? Stand-up paddle boarding may serve as your guide. It’s a fantastic way to measure your abdominal muscles at speed since the abdominal muscles are always in action to aid you in trying to keep your balance. It’s a much more relaxed and enjoyable exercise as opposed to, for instance, the seated twist of a barbell but you’ll notice the benefits after you’ve done it. “The more bouncy the water is the more difficult it is to keep your balance and in balance, which is excellent to strengthen your core,” Nicky says. Nicky. “It’s ideal for having a flat stomach, too. I’ve not had a 6-pack before but it’s here.”
SUP board aids in building your entire body strength
Beyond the base, SUP is also a great all-around workout for the body. It’s a test of strength and endurance that requires almost every component that makes the body and can support its weight. When you’re floating through the water, your quadriceps shoulder, arms, and knees work together to allow you to propel yourself forward. Leg muscles are also active to help in maintaining your stability. You don’t experience discomfort the same as you would in the gym, since you’re distracted by the motion floating across the water. It’s a fantastic cross-training method that can provide both resistance and aerobic training.
What are the advantages of SUP PADDLE BOARDING?
Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is a distinct serene quality that results from the ability to slow down to observe things in a slower and more precise way. Wherever you are, you can utilize SUP to soak in the beauty of nature and take into the beauty of the landscape differently. Here’s more info about the benefits:
SUP board is simple to master and can be relaxing.
Don’t think of the weight-lifting regimen that is heavy-duty. SUP will help you to get in shape, but without the negative repercussions that come with other workouts that are focused on strength. It’s also more straightforward than, for instance, skiing, and is less daunting than surfing. It’s up to you what degree of intensity you’d like to take on (current and speed will influence the result) but it’s a fantastic sport for those who love having a break from fitness. With the breathtaking landscape, it’s a wonderful opportunity to unwind and relax. You can get an energy boost by jumping into the pool whenever it gets too hot.
SUP board is a swathe of nature
Apart from being a form of exercise, stand-up paddle-boarding is also about enjoyment. It is a chance to immerse yourself in the world of nature and feel the sun’s rays over your shoulder and with the sea stretching all around. It’s an absorbing and full experience that will bring you in touch with the tranquil pleasures of Mother Nature. “Nature has the power to restore peace and clarity,” Lizzie says. Lizzie. Her canal trip, as per her was an opportunity to feel “a peace and peace in dense urban spaces”.
SUP board lets users travel their surroundings in a manner that is simple for you to master.
SUP offers you the opportunity to exercise your body with some stunning landscapes. When you see your surroundings from the ocean, you take a new look. You can also make use of it to broaden the horizons of travel. It doesn’t matter if paddling across a massive ocean in the Philippines or gazing at the enormousness of central Europe paddling up in the air offers a fresh perspective that is more serene. It’s a unique approach to watching wildlife and taking in the natural beauty of our rivers and lakes and coastlines. It can also help you enjoy the pleasures of slow travel and enjoyment of slow travel.
SUP Boarding is a sport that offers the ideal cooling down
We find that the most enjoyable workouts are those that finish with a bit of relaxation, that’s certainly the case with a stand-up paddle board. When you’re sure you’ve had enough time to be at ease, you can simply sit in the water and take in the sun’s rays. Relax after which you can splash water over your body to cool off or engage in an unplanned water fight with your SUP neighbor (#yolo). You can paddleboard anywhere all over the world. even in the same area, the weather conditions for water and wind will differ, making this an activity where no two sessions can ever be the same. So, relax and take a break and enjoy this extremely relaxing sport.
