Bottled and jarred packaged goods are a big business. In fact, the global packaged food and beverage industry is expected to grow from $2.2 trillion in 2016. And, $3.1 trillion by 2021, according to the World Packaged Goods Report. And while this growth may be good news for manufacturers.
Who produces these types of products, can also pose some challenges. In this blog post, we will explore some of the most common issues associated with bottled and jarred packaged goods and how you can address them.
What are bottled and jarred packaged goods?
Bagged or boxed cereals, chips, candy bars, energy drinks, and even some fruits and vegetables come in cans, bottles, or jars. While they may look similar at first glance, there are important distinctions to make between these types of packaged goods.
Canned foods typically have a higher water content than bottled foods. Which can impact flavor and texture. Jars also tend to have a slightly reduced water content.
Which means they will stay fresh for a longer period of time. Finally, canned food is often cooked in oil or other unhealthy ingredients. While jarred foods are made with natural ingredients that may be healthier alternatives.
What are the health risks of consuming bottled and jarred packaged goods?
When it comes to consuming bottled and jarred packaged goods. There are a few things to keep in mind. First of all, these products can contain high levels of harmful chemicals and toxins. Additionally, they may also be high in sugar and caloric content. In some cases, these items may also contain artificial flavors and colors. Finally, many of these products are packaged in recycled materials which can lead to environmental concerns.
How can you reduce your exposure to these products?
When it comes to exposure to chemicals in packaged goods, the most important thing to remember is that even small exposures can have big consequences.
The Environmental Working Group (EWG) has released a comprehensive report on bottled and jarred packaged goods. Ranking them by their levels of toxins. Here are some key points to keep in mind when shopping for these foods:
Bottled water: The EWG ranks bottled water as the safest choice overall. With lower levels of toxins than both tap water and many jarred foods. However, some brands do contain harmful chemicals. So if you’re able to source a good quality bottle of water. Use it instead of buying bottled or canned food.
Canned goods: Canned fruits and vegetables rank highest on the EWG’s toxics list. Followed by canned meat and then canned seafood. These products are often laden with pollutants such as lead and cadmium. Avoid canned goods unless they’re specifically labeled “low-toxin.”
Jarred food: Many jarred foods rank high on the EWG’s toxics list, particularly fruit juices and smoothies. These products are often packed with concentrated sweeteners and artificial colors that can be toxic in large doses. If you must consume a lot of juice or smoothie. Try to make your own at home using fresh ingredients instead of buying pre-packaged ones.
What are some substitutes for bottled and jarred packaged goods?
When it comes to packaged goods, some people prefer the convenience of bottled and jarred options. However, there are many alternatives to these products that can be just as convenient. Here are a few substitutes for bottled and jarred packaged goods:
-Packaged foods can be cooked in a pot or slow cooker and then stored in individual portions in containers. Like Tupperware or Rubbermaid containers.
-Store-bought frozen food can be defrosted and portioned out into small containers for quick and easy meals.
-Fresh fruits and vegetables can be chopped up, mixed with salt, pepper, olive oil. And vinegar, and stored in an airtight container in the fridge for later use.
Conclusion
The benefits of buying packaged goods in a jar or bottle have been well-documented for years. But it can be hard to know where to start. We’ve compiled a list of key points to keep in mind when shopping for packaged goods so that you can make the best choices for your family’s health and environment.
From avoiding air pollution caused by transport to choosing products made with sustainable materials. We hope this article has helped you take the first steps toward reducing your environmental impact while buying food. Thanks for reading!
