Physical and mental health:
Welcome back for parents of kids of all ages back-to-school season is the perfect time to let’s take stock of your child’s physical and mental health to help prepare them for a successful school year. That’s right Join us this morning to give some tips on preparing for a healthy school year.
Doctor Pretty Perry can executive medical director at Good Rx. Good Morning. Good morning. Thank you for having me. Yeah. So I mean, we often think about, oh, I need to make think about, oh, I need to make sure that my kids are up to date on immunizations. But can you give us some top tips for parents as they get ready for their kids to go back to make sure that they have that they’re prepared for help during the school year?
Yeah, well, these 3 main areas that I always talk about with my patients and tell them to talk to their pediatricians about my friends are one is the physical health that you mentioned in the immunizations up to date. But also if they have any medical conditions like asthma or allergies to make sure they have an action plan in place at school. Plan in place at school. Many students in school have tension and stress about their assignments and they need professional assignment writing service that helps them to out of this stressful situation.
The habit of medications:
So they know what to do in case of an emergency and to have their prescription medications that the child. Have allergies, asthma, or any medical condition. But they have medications both at home and at school and sometimes and at school and sometimes support ability could be an issue.
So checking out and going around. So talk to a pediatrician about other medications that may work that may be more affordable. The other areas, the mental and other areas, the mental and social-emotional that you mentioned are so key, especially after these last 2 years and going into the school year, there are going to be lots of ups and downs. So making sure and downs.
So making sure talking to your child with your pediatrician or just make sure they understand that sometimes certain physical symptoms like if they’re breathing faster, their heart rate goes up may be due to stress and anxiety.
To decrease stress and anxiety:
So giving them tips and tools like taking a deep breath, closing their eyes so they can handle the stress that they may deal with during the school year and last during the school year and last but not least is making sure to check if your child does have a learning disability or is maybe does have one that just hasn’t been diagnosed yet. Just hasn’t been diagnosed yet.
If they had issues last year or even coming up in the school year, you’re noticing over the summer. They’re not getting their work done for the summer. Meaning things like that. Check-in with your pediatrician, teacher and make pediatrician, teacher and make sure that they get the support that they need. While not always obvious waters, signs of learning difficulties that parents should be on the lookout for.
Health symptoms in children:
Yes, sometimes than in typical this can be picked up and all ages at different stages of their life and may not later. So this subtle symptom, sometimes it is signs that you can pick up on and that you can pick up on and talk to your pediatrician teacher about like if you’re 10 children don’t get their work done on time. They’re disorganized. Then you see them setting really hard. But then the grades don’t reflect it or the opposite.
That they’re defiant, and they don’t want to study. They’re acting out in school. It may be because they actually have a learning disability that hasn’t been diagnosed. So if you see these struggles happening, talk to a pediatrician or your teachers, you can get the best testing done and really find out if they do have a learning disability and get the support disability and get the support that they need.
Make good communication with kids:
Teachers didn’t do 6th grade. His teachers didn’t believe in giving homework, which is great. But then my child-like, why can’t I get on my tablet? I have no homework to do when you’re making dinner Can you give us some ideas on ways that parents can we can balance or limit our child’s screen time aside from just hiding their devices?
Yes, And it’s also, by example, as an adult with also are all struggling at times to keep our screen time down. So I recommend to be ways that you can definitely cut out time during the day. And that is one during the day. And that is one is a family to kind of all do it together. So during meals, make sure everyone gets those devices off the table. No IPods know bones, just get it off the table and have that table and have those conversations that are so Horton. Also, if your child healthy, we’ll get home knight, this event has. So they’re doing it is steady time.
Designated time:
Have made sure you have designated time when they read a book. It’s the best thing for a book. It’s the best thing to do and no devices during that time had that phone or iPod out of the room and let them focus on reading are getting. Their reading is getting their homework and studying Don. And then the last thing is definitely an hour before bed. Time is a great time to get those devices out of the room and really go back to them and really go back to basics of meeting above, taking it in doing some meditation may just relax and get a good night’s sleep.
Yeah, It’s you’ve got to set those parameters from the get-go. So they’ve got some sort of structure when it comes to the right screen time after the eye. And there are also these things that come with a family media plan you can go to the American Academy of Pediatrics and Academy of Pediatrics and you can actually sit down as a family and kind of create rules. And so everyone’s on the same page with resources out there.
How can parents help their kids?
Yeah, you know, and sometimes it feels like parents and kids are moving a million miles a minute. So how can parents help their kids? Stay ahead of all the stress. >> Yeah, it stresses the big thing. And, you know, sometimes things. And, you know, sometimes children don’t even realize. The rep, you know, they’re having their heartbeat racing with their breathing fast. There are cuts to realize its action due to stress or anxiety.
So having those conversations with their child and talking to them about the symptoms and how it could be due to stress or they’re feeling nervous about something, so identifying it and then talking to them about how to deal with it. So there are lots of ways its dress, but giving them some tips like, you know, close your eyes, take a deep breath, slow things down a deep breath, slow things down and really giving them that tool kit to help them because I want our children to be resilient and get grit and know that they’re going to have to deal with stress and anxiety.
Having conversations:
Deal with stress and anxiety. But having those conversations can really help. Very good information letter viewers know where they can go for more information on all the subjects. Please check out their acts. Please check out their acts dot com slash health where we actually have experts, doctors, pharmacists, and health care experts said to create our content and vetted to make sure that and vetted to make sure that we’re providing the best information. And if your child or a family member does need prescription medications Wareham is calmer here for you to provide ways to get health care at an affordable price. So please check this out.
