Prana is vital energy. It is an auto-energizing energy force flowing through and around us that is responsible for controlling the body’s bodily functions. Breath is considered the most subtle type of Prana. According to Ayurveda, each person has an individual combination of five elements in their body air, space water, earth, and fire, referred to by the name of Prakruti or the unique constitution of the mind and body. A mixture of these elements is described as three doshas namely Vata, Pitta, and Kapha which must remain in a healthy state within our bodies. If there is an imbalance in the equilibrium, it can cause illnesses.
Asthma in the Ayurvedic context
The body needs adequate oxygen to function effectively as our lungs continuously function to provide it. Similar to other systems in our body it is subject to wear and tear as a result of excessive levels of pollutants and toxins that are present in the air. According to Ayurveda, the degeneration in Vata or Kapha doshas is responsible for the condition. Kapha is a blockage of the airway that disrupts the flow and causes asthma-related symptoms.
Symptoms of Asthma :
- Coughing
- Wheezing
- The chest is swollen and stiff.
- Fatigue
- Breathing problems
Ayurveda therapy for asthma concentrates on removing the main source of airway obstruction as well as strengthening airway muscles. The Panchakarma methods including Virechana along with Vamana are highly efficient treatment options for Asthma within Ayurveda.
Vamana
Vamanaayurveda
is a process wherein doshas or toxins are eliminated through the upper channels i.e. mouth, by administering herbal remedies to the sufferer. The herbs cause therapeutic vomiting, which eliminates the excess Dosha on the top digestive tract.
Virechana
Virechana is among the Panchakarma treatments where purgation is caused by medications specifically aiming at removing excess Pitta Dosha from the body. This is because the toxin’s elimination via the anal route is made sure, for the well-being that the individual sufferer.
Rasayana Therapy
The majority of Panchakarma treatments are based on Rasayana Therapy – a few oral medications, along with the regulation of diet. It improves the immune system, helps rebuild the regular functioning of the body, and allows it to fight off disease for a longer period.
Oot Causes of Asthma symptoms
Allergens –
In certain people, allergies to dust mites, pet dander, as well as food allergies, may trigger asthma symptoms.
Environmental Pollutants –
Smoke and dust with air can enter the airways while breathing, resulting in irritation.
Seasonal Changes –
Certain seasons are susceptible to respiratory ailments since our body functions differently throughout the year due to the various conditions and temperatures.
Exercise –
Exercise that is strenuous and not enough exercise can be harmful to your lung. Excessive exercise strains the lung, while on the other side, not exercising reduces the ability of your lungs to absorb oxygen. your lungs.
Grief or stress –
Stress or grief that is too much can also impact the lungs.
Genetic factors
If someone is genetically predisposed to predisposition to this disease, the likelihood of being affected is up to six times greater than those who do not.
Lifestyle & Diet –
Smoking tobacco, processed and fried food items, and refrigerated and oily foods that are difficult to break, can contribute to the risk.
Lung health issues are also due to the rise in Ama – a toxin that is metabolic waste that has not been digested in the lung. Ayurveda offers effective solutions to get rid of doshas and bring back your body to equilibrium through lifestyle, diet, and herbal blends. Certain herbs that help protect from inflammation are extremely efficient remedies against Asthmatic attacks.
A few easy ayurvedic treatments include:
* Ginger and Turmeric Milk
Consuming turmeric milk and ginger daily is a different home remedy for reducing asthmatic attacks, particularly in the winter months and during the seasons.
* Cinnamon and Honey
This simple and easy remedy could be effective when taken twice every day.
As Ayurvedic treatment requires medications and preventive measures, eating a balanced diet and regular yoga exercises can provide the only cure for Asthma. The Ayurvedic approach to medicine aims to remove this imbalance to restore a healthy state. It helps you realize the benefits of understanding your body and mind, and being in a constant connection with the natural world.
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