Rehab Bakathir here from Dubai. I want to share my best workout Training app’s experience. If you are looking to get in shape and have some fun doing it, creating a custom workout plan is a great way to get started. You can choose exercises that you are comfortable with and that you think will help you achieve your goals. You can also choose a duration and a frequency that is right for you. When creating a custom workout plan, it is important to take your overall fitness level into account. You should also consult with a doctor if you are not sure if any of the exercises you are doing are safe for you.